Posted on: 26 July 2018
Dentures provide a convenient solution to missing teeth for many people, but sometimes they can cause problems with eating or speaking. If you are struggling with denture slippage, try using these top tips to reduce or resolve the problem.
1. Start With Soft Foods
Dentures are capable of chewing a wide range of foods, but it can take a while for eating with them to feel normal. When you are getting used to a new set of dentures, stick to softer foods until they feel familiar. Blended soups are a good option, as are mashed potatoes and yoghurt. Use creative methods to get your vitamins, such as making a smoothie instead of biting into a crunchy apple. As you get used to eating with dentures, you can begin to expand your diet to include harder and chewier foods.
2. Avoid Gum and Sticky Sweets
Once your dentures feel familiar, you can use them to tackle most foods. However, some foods remain a problem for denture users. Sticky foods, such as toffee and gum, stick to dentures and can pull them out of their correct positions. If you have an urge to chew on gum to freshen your breath, try sucking on a breath mint instead.
3. Sip Water
When dentures become dry, the soft material that forms a seal with the gums becomes brittle and hard. As a result, the dentures can shift position and become very uncomfortable. To prevent this from happening while you are wearing your dentures, take small sips of water throughout the day. Keep water bottles on your desk, in your car and in your bag, so you always have a drink close at hand.
4. Soak Dentures Overnight
When you are not wearing your dentures, place them in a glass of water or denture soaking solution to keep them moist. This will help to keep them flexible and ready to wear.
5. Be Careful When Inserting Dentures
When inserting your dentures in the morning, it is important not to rush. Stand in front of the mirror and use your reflection to help you gently guide the dentures into place. Never force your dentures into position.
6. Have Your Dentures Adjusted
If your dentures don't seem to fit as well as they used to, visit your dentist to get them adjusted. Mouths change shape over time, which can lead to dentures that used to fit perfectly becoming uncomfortable. Your dentist can replace or repair the dentures to give you a good fit once again.Share